Many people are harsh with themselves and continue bring themselves down every day. Underneath it all these thoughts stem from lack of self-compassion and self-care. The following are 26 ways to love yourself more:
- Drop self-judgement
- Stay Present
- Do What Brings You Energy
- Put Self-Care First
- Allow for the Hurts
- Be Your Own Reliable Companion
- Show Up for Yourself
- Start with Boundaries
- Say YES to Yourself
- Let Yourself Fail
- Tell the Truth
- Remember: You are Born Innocent
- Ask Good Questions
- Tame Your Inner Self-Talk
- Put Your Oxygen Mask on First
- Choose to Swim
- Be Your Own Perfect Mother
- Practice Moment by Moment
- Forgive Yourself
- Allow for the Unpredictable
- Discover Your Weird
- Say “I’m Sorry"
- Recognize You’re Not Alone
- Be Kind
- Accept It All
- Stop Expecting Perfection
