(954) 577-0075

Make an Appointment

Social Anxiety

Social Anxiety

If you find that your social anxiety gets the best of you in specific situations, it’s may help to take some time to examine the problem. One approach is to ask yourself a series of questions to evaluate the threat and the degree of risk. You can also work on anticipating potential problems and the strategies you might use to cope. If you’re truly serious about addressing this problem, it’s best to go through this process well before the anxiety-provoking event, provide answers to these questions in writing, and use specific examples. Here are some sample questions:
What is threatening about these social situations? Do I have any reason to believe that others want me to underperform? What’s the evidence for and against this belief?
After you’ve gone through the process of understanding your own beliefs, correcting cognitive errors, preparing a useful mindset for interacting with others, and making progress toward improving social skills, your concerns about social threats and coping resources are likely to be more realistic.

Share this

Need help or have a question?

We offer two locations to better serve you.

Boca Raton

7777 Glades RoadSuite #321Boca Raton, Fl 33434


160 S University Dr. Suite E Plantation Fl 33324

Simply complete the form below and we will respond to your inquiry promptly